I don’t know why it took me so long to get on the barre slider bandwagon. They are ahhhhhhhmazing! It takes the barre workout to a whole new level. I’ve put together this little barre slider workout for you to share the love. And if you don’t have sliders at home, just grab some paper…

When I started this site, it was purely a blog. This was back in 2012. The blog was called My Own Balance and it was premised on the fact that I was a lawyer working in NYC who was expected to have no life outside of work. Health and fitness were to be on a…

It’s April! Where is this year going? I feel like we were just in January and then !Boom! it’s April. This means another month of favorite things. I hope you enjoy this list of some of things that are keeping me healthy and sane. I believe honesty is the best policy. So, honestly, if you…

I get questions all the time about what exactly is BBF and how does it work? So I’m going to break it down for you today! BBF Studio is your place for online barre pilates classes. So what is BBF Studio? BBF Studio is your place for online barre and pilates classes. Think of it…

Happy March everyone! It’s a time of change–winter is winding down, spring is on the way and it’s time to hit the mat for MarchMATness challenge (follow me on Instagram to find out more!) Here are a few of my favorite things for the month of March! Watching: The Hubs and I just started watching…

Although I mostly focus on workouts here on BBF. I feel like there is so much more I could be sharing with you. Fitness is really only one piece of the puzzle. There are still 23 other hours in the day! So I’m beginning a new monthly series of my favorite things. This gives you…