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Turkey Turkey and Pie

Hello everyone!  I hope you had a great Thanksgiving!  We certainly did at the Nilson/Bendall household.  Here are a few pictures from the day! My mom and I started the day with my Turkey Blaster workout.  Oh man it was a toughy but the turkey got blasted! We then made the real thing! 😉 First Thanksgiving…

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Avatar By Brittany, November 24, 2012

HIIT Treadmill Workout

Hey everyone!  Hope you had a Happy Thursday!  I’ve got an awesome Workout For You!  Check out my HIIT Treadmill Workout.  HIIT stands for High Intensity Interval Training and it consists of moderate training interspersed with short bursts of very high intense “sprint” sections.  HIIT has become hugely popular because it is so effective at…

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Avatar By Brittany, November 8, 2012
Athleta Sale!

Athleta Sale!

Well hello there.  TGIF am I right?  I hope you are gearing up for a fantastic weekend!  I will be taking advantage of Spa Week tomorrow with a facial at L’Institut Sothys.  $50 facial, I mean SERIOUSLY! Since we are already being frugal with our facials, I thought it was important to let you know…

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Avatar By Brittany, October 19, 2012

I Went Vegan!

So last weekend I tried going gluten-free so naturally my next step was to go vegan 😉  For those of you who don’t know, veganism is the practice of excluding all animal products from one’s diet.  This includes meat, poultry, fish, eggs, cheese and any other product derived from an animal.  Many choose to become…

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Avatar By Brittany, October 15, 2012
Gluten Free?

Gluten Free?

So I know you have all heard about this new diet craze where people are now eating gluten-free.  It seems like it is everywhere.  For instance, you are hosting a dinner party and you tell your friends you’ll be making pasta and they answer “Oh, is it gluten-free?”  You ask a bunch of friends if…

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Avatar By Brittany, October 9, 2012
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Some Health Benefits and Lots of Indulgences!

Some Health Benefits and Lots of Indulgences!

I’ve had so many figs this fall I’m practically becoming a fig.  So considering how many I’ve eaten, I thought I would do a little research into the health benefits of figs.  So here ya go! Figs are a good source of potassium which can help lower blood pressure. Figs are full of fiber.  Studies…

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Avatar By Brittany, October 8, 2012
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