I’m so excited to announce that HIIT the Barre has been featured on Mind Body Green! By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes,…
This may be a shock to you. The first time I tried pilates (eons ago), I wasn’t hooked. I didn’t think there was enough of a “burn factor” and I didn’t see the numbers on my heart rate monitor going too high–not a huge cardio output nor a huge calorie burn. Today as a much…
Hi there! Hope you are enjoying the new Brittany Bendall Fitness! I wanted to pop in and highlight some new full-length barre and pilates videos I’ve uploaded to my site! I promise they will provide you with an amazing workout. Check them out now! And if you aren’t yet a member of Brittany Bendall Fitness,…
I’m excited to announce that Balance Barre Fitness will be turning three this year with summer barre classes on Cape Cod! Break out your barre grippy socks and meet me at the barre this summer in Falmouth, Ma! Classes will be on Tuesdays and Thursdays from 9am-10am at Turning Pointe Studios (509 Thomas Landers Rd)….
While barre will always be my first love, pilates is my second and I love my at-home pilates workouts. Just like barre, you can get a great workout at home with no equipment at all. In fact, the classical pilates mat class uses no equipment, just your body and a mat. However, I think adding…
So you’ve decided at-home workouts are for you and now you want to know where to get started! For me, creating an effective at-home workout is all about having the right equipment. While you can definitely get an amazing workout at home with no equipment, I love adding a little extra resistance, support and interest…
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