Cape Cod Barre Classes are back for 2018! Join me at Balance Barre Fitness this summer for amazing barre classes! I promise to challenge you, make you sweat and make you feel good about yourself. Classes are held at Turning Pointe Dance Studios at 509 Thomas Landers Road in Falmouth, Ma. Classes are Tuesdays and…
I’m so excited to announce the brand new Barre to Beach Workout Series! It has been months in the making and it is finally here! Want to look amazing by summer? Then all you need is this one plan. What is it? A 5 week workout calendar with 3 new full-length workouts per week! 15…
This post contains affiliate links, which provide me with a small commission if you make a purchase. Thank you for supporting this blog! Have you ever tried a Barre Stick class? Well you are in for a treat with this one! Using a pilates stick, you can amplify your barre class by adding greater resistance…
Hey friends! Hope your week is off to a great start. Thank you all for your wonderful comments on social media regarding my last post. Even though we are expanding over here, I still have plenty of workouts in store for you. In case you missed it, I’ve uploaded a ton of new quick workouts…
Head to your kitchen for this simple to follow yet totally challenging Chair Barre class. See how this common piece of furniture can totally transform your barre workout! I have a secret. I’m not just a workout clothes addict. Yes, I’ve amassed more leggings than I can count and I have two whole shelves dedicated…
I love barre classes. I love the shakes and quakes and the intensity of it all. One thing I think barre lovers and instructors alike often neglect is that in promising to build “long, lean muscles” they forget the component of flexibility and stretching. Flexibility Training is vital for achieving that dancer’s flexibility and posture…
