Hi friends! A new video is live over on my YouTube Channel! This Postnatal Pilates video is aimed at all you new mamas who are starting back at exercise after having your baby. It is also an amazing workout if you are brand new to pilates, have taken an extensive amount of time off from…
Hi online barre & pilates friends! Here’s what’s new in BBF Studio! See you at the barre or on the mat! HIIT the Barre® Full-Length It’s been awhile since I filmed a HIIT the Barre® workout, mainly because I’m super into my HIIT the Barre® Program so I don’t often feel the need to include…
What’s been happening at BBF Studio: Your Online Barre & Pilates Studio? Lots! Classes are updated 2x per month and we’ve had some good ones recently. Mat Barre Express This new 30 minute workout is the perfect for when you are short on time but you need to get in some serious toning. Mat Barre…
How is the new year treating you so far? 2019 is off to a great start and I want you to celebrate how amazing you are with New Year, Awesome You Barre! This barre video is designed to help you get back on track after the holidays and reward yourself with some movement to make…
If you love pilates and you love cardio then you are going to love this Pilates Trampoline Workout. It combines mini tramp cardio with mat pilates for one killer (and quick!) workout. The workout starts off with the cardio portion which is designed to mimic jumping on a reformer jumpboard. I’ve taken some of the…
Hey BBF On Demand subscribers! A new video has dropped, Standing Pilates Stick, is a quick but effective standing workout using my favorite piece of equipment, the pilates stick! If you don’t have a pilates stick, try this workout with a resistance band tied around something sturdy like a banister or anchored to a door….
