The number one question I always get as a barre instructor is: Is Barre a Cardio Workout? The short answer is, it depends. The long answer is that it depends on the type of barre. Barre can definitely be an amazing cardio workout.In fact, for me, it is one of my go-to cardios.But, not all…
Two words– cardio pilates. Most people think pilates and they think of some strange yoga hybrid where you are lying on the mat and relaxing the whole time. Think again my friends! This class is guaranteed to challenge you and make you sweat! I saw a funny meme once that said for cardio I just…
Cape Cod Barre Classes are back for 2018! Join me at Balance Barre Fitness this summer for amazing barre classes! I promise to challenge you, make you sweat and make you feel good about yourself. Classes are held at Turning Pointe Dance Studios at 509 Thomas Landers Road in Falmouth, Ma. Classes are Tuesdays and…
I’m so excited to announce the brand new Barre to Beach Workout Series! It has been months in the making and it is finally here! Want to look amazing by summer? Then all you need is this one plan. What is it? A 5 week workout calendar with 3 new full-length workouts per week! 15…
This post contains affiliate links, which provide me with a small commission if you make a purchase. Thank you for supporting this blog! Have you ever tried a Barre Stick class? Well you are in for a treat with this one! Using a pilates stick, you can amplify your barre class by adding greater resistance…
Hey friends! Hope your week is off to a great start. Thank you all for your wonderful comments on social media regarding my last post. Even though we are expanding over here, I still have plenty of workouts in store for you. In case you missed it, I’ve uploaded a ton of new quick workouts…
