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New Video- Advanced Barre 2

New Video- Advanced Barre 2

I can’t believe 2017 is already over! This year absolutely flew by.  I’m excited to see what 2018 holds and hopefully I’ll have some exciting things for you all! Let’s start out with one exciting hint and hat is a brand new video available for BBF On Demand customers!  You guys love Advanced Barre so I decided…

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By Brittany, December 30, 2017
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Strong Mat Flow

Strong Mat Flow

This Strong Mat Flow will get you sweating using light and heavy weights throughout the class.  By the end you will have worked hard but feel rejuvenated and calm. December can go two ways for folks.  Either life gets too crazy and workouts go by the wayside or we retreat into that small period of…

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By Brittany, December 4, 2017
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Thanksgiving Pretox

Thanksgiving Pretox

Thanksgiving!  It’s just days away and while I know lots of people are getting excited for turkey with all the fixings, a lot of us are also inwardly groaning.  All the food and treats.  This is the kickoff to the holiday season that often ends in expanding waistlines.  But it doesn’t have to mean the…

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By Brittany, November 20, 2017
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*New*- Barre Bounce!

*New*- Barre Bounce!

I’m so so so excited for today’s post!  I’ve been working on this concept all year!  I love my mini trampoline.  It is such a fantastic cardio workout plus it is low-impact.  It’s easy on the joints while also being bone density building.  Oh, and did I mention it is super fun?  Sometimes when I…

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By Brittany, October 31, 2017
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New Video: BarBall Tone

New Video: BarBall Tone

BarBall Tone is a full-length barre workout using a playground ball for the entire class.  The ball will add extra resistance, increase instability to challenge the muscles and help target specific muscle groups on a deeper level. A new mid-month video is here at BBF!  Another full-length barre class is up on the site and…

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By Brittany, October 16, 2017
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Barre Workout: Barre Chair

Barre Workout: Barre Chair

This quick barre workout focuses on the legs.  It is short but intense!  By the end you will get the term “barre chair.” It has been awhile since I posted a workout!  With all the time spent making videos, I sometimes forget that some of us like to look at photos to workout.  When I…

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By Brittany, October 10, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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