The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing. I love this series for a quick ab blast or to warm up the core for even more work. Even if you only did these five exercises everyday, you would end up with a…
I’ve heard it a thousand times, “I just don’t have time to workout.” These days we are scheduled in from the moment our alarms sound until our heads hit the pillow at night. From work or school to kids or families to chores and fun activities, we never seem to have quite enough time to…
There is something about being able to get my workout in at the beach that seems luxurious, like I’m on vacation even if I am not. It also makes my workout feel special and less like, well, work! This quick beach workout is perfect for a long day at the beach or in conjunction with…
There is something unique about summer in how it inspires us to get active and take of our bodies. The warmer weather, less bulky clothing and the craving for a lighter meal all contribute to that sense of wanting to be healthy during the warmer months. Here are 20 Ways to Feel Healthy this Summer!…
I’m so excited to announce that HIIT the Barre has been featured on Mind Body Green! By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes,…
This may be a shock to you. The first time I tried pilates (eons ago), I wasn’t hooked. I didn’t think there was enough of a “burn factor” and I didn’t see the numbers on my heart rate monitor going too high–not a huge cardio output nor a huge calorie burn. Today as a much…
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