Back to home
Category

Workouts

  • 475 Articles
New Videos: Barre with the Bands Series

New Videos: Barre with the Bands Series

Hello hello!  It is the last true week of summer for a lot of people with kids going back to school next week.  I don’t know about you but I’m planning on relaxing and enjoying! Whether you are on the go this week or just relaxing at home (or maybe working!), I’ve got some brand…

Continue Reading
By Brittany, August 22, 2017
  • 1
The Pilates Series of Five

The Pilates Series of Five

The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing.  I love this series for a quick ab blast or to warm up the core for even more work.  Even if you only did these five exercises everyday, you would end up with a…

Continue Reading
By Brittany, August 7, 2017
  • 1
How to Workout in Just 10 Minutes

How to Workout in Just 10 Minutes

I’ve heard it a thousand times, “I just don’t have time to workout.”  These days we are scheduled in from the moment our alarms sound until our heads hit the pillow at night.  From work or school to kids or families to chores and fun activities, we never seem to have quite enough time to…

Continue Reading
By Brittany, July 28, 2017
  • 2
Quick Beach Workout

Quick Beach Workout

There is something about being able to get my workout in at the beach that seems luxurious, like I’m on vacation even if I am not.  It also makes my workout feel special and less like, well, work! This quick beach workout is perfect for a long day at the beach or in conjunction with…

Continue Reading
By Brittany, July 14, 2017
  • 3
20 Ways to Feel Healthy this Summer

20 Ways to Feel Healthy this Summer

There is something unique about summer in how it inspires us to get active and take of our bodies.  The warmer weather, less bulky clothing and the craving for a lighter meal all contribute to that sense of wanting to be healthy during the warmer months.  Here are 20 Ways to Feel Healthy this Summer!…

Continue Reading
By Brittany, June 26, 2017
  • 2
HIIT the Barre Featured on Mind Body Green!

HIIT the Barre Featured on Mind Body Green!

I’m so excited to announce that HIIT the Barre has been featured on Mind Body Green!   By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes,…

Continue Reading
By Brittany, June 7, 2017
  • 1
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

Sign Up for My Newsletter!

* indicates required







FOLLOW BRITTANY




Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Find us on instagram

@brittanybendallfitness