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Four Ways to Add Cardio to Your Pilates Workout

Four Ways to Add Cardio to Your Pilates Workout

This may be a shock to you.  The first time I tried pilates (eons ago), I wasn’t hooked.  I didn’t think there was enough of a “burn factor” and I didn’t see the numbers on my heart rate monitor going too high–not a huge cardio output nor a huge calorie burn.  Today as a much…

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By Brittany, June 5, 2017
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New Full-Length Barre & Pilates Videos!

New Full-Length Barre & Pilates Videos!

Hi there!  Hope you are enjoying the new Brittany Bendall Fitness!  I wanted to pop in and highlight some new full-length barre and pilates videos I’ve uploaded to my site!  I promise they will provide you with an amazing workout.  Check them out now!  And if you aren’t yet a member of Brittany Bendall Fitness,…

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By Brittany, May 30, 2017
Summer Barre Classes are Back on Cape Cod!

Summer Barre Classes are Back on Cape Cod!

I’m excited to announce that Balance Barre Fitness will be turning three this year with summer barre classes on Cape Cod!  Break out your barre grippy socks and meet me at the barre this summer in Falmouth, Ma! Classes will be on Tuesdays and Thursdays from 9am-10am at Turning Pointe Studios (509 Thomas Landers Rd)….

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By Brittany, May 26, 2017
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My Favorite Equipment for At-Home Pilates Workouts

My Favorite Equipment for At-Home Pilates Workouts

While barre will always be my first love, pilates is my second and I love my at-home pilates workouts.  Just like barre, you can get a great workout at home with no equipment at all.  In fact, the classical pilates mat class uses no equipment, just your body and a mat.  However, I think adding…

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By Brittany, April 12, 2017
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My Favorite Equipment for At-Home Barre Workouts

My Favorite Equipment for At-Home Barre Workouts

So you’ve decided at-home workouts are for you and now you want to know where to get started!  For me, creating an effective at-home workout is all about having the right equipment.  While you can definitely get an amazing workout at home with no equipment, I love adding a little extra resistance, support and interest…

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By Brittany, April 10, 2017
Are Online Workouts for You?

Are Online Workouts for You?

The latest fitness craze these days isn’t HIIT workouts or before-work dance parties, it is something much closer to home.  Online workouts have been steadily increasing with more and more people opting for streaming services rather than spending on gyms or studios.  Last year, payments to online workouts jumped to 7.7% up from 4.8% two…

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By Brittany, April 3, 2017
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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