Back to home
Category

Workouts

  • 505 Articles
Mat Madness Day 3

Mat Madness Day 3

Welcome to Day 3 of the Mat Madness Pilates & Barre Challenge! Today’s workout is all about the juxtaposition between toning and lengthening.  You need both to really make changes in your body and how you feel.  This class focuses on the strength and stretch that will help you got further, do more and look…

Continue Reading
Avatar By Brittany, September 12, 2018
  • 1
Mat Madness Day 2

Mat Madness Day 2

Welcome to Day 2 of the Mat Madness Pilates & Barre Challenge! In today’s workout you’ll focus on toning those abdominals.  Whether your goal is a six pack or just a strong and healthy core, this workout will help you get there!  The moves are based in pilates, which is hands down one of the…

Continue Reading
Avatar By Brittany, September 11, 2018
Mat Madness Day 1

Mat Madness Day 1

Welcome to Day 1 of Mat Madness! If you haven’t signed up for the FREE Mat Madness 7 Day Pilates & Barre Challenge, click here to do so! Once you sign up, you’ll get your prep kit and schedule.  You’ll also get an email each day with the daily workout! We’re kicking off the challenge…

Continue Reading
Avatar By Brittany, September 10, 2018
  • 1
Mat Madness FAQs

Mat Madness FAQs

Have questions about Mat Madness?  I have answers. FREQUENTLY ASKED QUESTIONS I signed up for the challenge but I haven’t received my first workout. The challenge starts Monday, September 10th.  You will receive access to the first workout on this date!  Check your inbox for a link to the workout (including promotions and spam!). I…

Continue Reading
Avatar By Brittany, September 3, 2018
Mat Madness: A Free 7 Day Pilates & Barre Challenge

Mat Madness: A Free 7 Day Pilates & Barre Challenge

As summer is coming to a close, we often begin to think about what we did (or didn’t do) over the past few months and how we are going to get back into our fall routines.  For most of us, that means returning to our workouts that maybe got shifted aside in favor of summer…

Continue Reading
Avatar By Brittany, September 1, 2018
Is Barre a Cardio Workout?

Is Barre a Cardio Workout?

The number one question I always get as a barre instructor is: Is Barre a Cardio Workout?  The short answer is, it depends. The long answer is that it depends on the type of barre.  Barre can definitely be an amazing cardio workout.In fact, for me, it is one of my go-to cardios.But, not all…

Continue Reading
Avatar By Brittany, July 5, 2018

Sign Up for My Newsletter!

* indicates required










<script async src=”//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”></script>
<!– Footer Ad –>
<ins class=”adsbygoogle”
style=”display:block”
data-ad-client=”ca-pub-0335871018930218″
data-ad-slot=”5007850225″
data-ad-format=”auto”></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Find us on instagram

@brittanybendallfitness