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YogaToday-Practice for Life

YogaToday-Practice for Life

So National Yoga Month may be over but that doesn’t mean you should be slacking on your yoga practice!  I’ve found this amazing resource for full length online yoga classes!  YogaToday is a fantastic website offering *free* weekly yoga classes you can do at home whenever you like!  For me, its one of the best…

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By Brittany, October 2, 2012

Sweaty Saturday Update

Hey guys!  An update on Sweaty Saturday!  Pure Yoga will be offering special classes to benefit HealthCorps.  Check out their schedule and register for a class before all the spots fill up! Hope to see you there! 😉

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By Brittany, October 1, 2012

At Home Calorie Incinerator

Hello all!  I have a new workout for you to try!  My workout for you today is a super quick, ultra effective calorie incinerator!  The best part?  You don’t need any equipment!  Give it a try!   At Home Calorie Incinerator Warm Up March in place bringing knees up to hip height 20x Arm swings…

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By Brittany, September 30, 2012
Get Your Body Rockin- Part 4

Get Your Body Rockin- Part 4

O.k. so I know you have now worked yourself up into a frenzy with my heart pumping cardio mix  then blew the competition out of the water with my super cycling mix and got your zen going with my yoga mix, now its time to really get those hips shakin with my dance mix!  I…

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By Brittany, September 25, 2012
Workout For You

Workout For You

I was so inspired by my visit to Chobani Cafe last week, I decided to make my own version at home!  I went for the Fig + Walnut-figs, walnuts, honey and plain yogurt.  The result?  Totally delicious and healthy breakfast! So, guess what!?!  I have a new segment of posts for you called Workout For…

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By Brittany, September 24, 2012
Get Your Body Rockin-Part 3 & *Free* Yoga at Lululemon

Get Your Body Rockin-Part 3 & *Free* Yoga at Lululemon

Hello, all you yoginis!   Part Three of my Get Your Body Rockin playlists could not come at a more perfect time!  September is National Yoga Month and it is only fitting that I provide you with an awesome playlist to help you flow through your asanas and create a rhythm for your uijayi breathing!  But…

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By Brittany, September 19, 2012
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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