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*Free* Yoga During National Yoga Month

*Free* Yoga During National Yoga Month

September means the last weekends at the beach, cooler nights signaling the beginning of fall, back to school and National Yoga Month!  National Yoga Month was designated by the Department of Health and Human Services as a month to educate people about yoga and a healthy lifestyle.  You can even get free yoga classes by…

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By Brittany, September 11, 2012
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Get Your Body Rockin- Part 2

So I bet you thought I forgot about you, didn’t you??  Thought I would give you my cardio playlist and forget to give you the rest of my workout music?  Well, I could never forget you!!!  OF COURSE I’m going to give you my other playlists! So I know you have been rockin out to…

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By Brittany, September 6, 2012
30 Under 30 Update-My First Triathlon

30 Under 30 Update-My First Triathlon

Hey everybody!  How was your weekend?!  I hope you enjoyed a nice, long Labor Day!  I know I did!  I mean with three gorgeous days of totally tremendous weather, all I had to do was relax!   I mean seriously!?  Could it get any better!?         What with the gorgeous glistening water,…

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By Brittany, September 5, 2012
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Get Your Body Rockin!

So have you ever felt your workout is just kind of blah?  Have you lacked inspiration.  Well, I’ll let you in on a little bit of a secret, I stay motivated for my workouts by creating awesome, blood-pumping, booty-shaking playlists! Music has always moved me.  As a dancer, music drives the choreography.  So naturally when…

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By Brittany, August 29, 2012
Flywheel- Never Coast!

Flywheel- Never Coast!

So I have been going to Soul Cycle for a long time and always thought it was great.  The atmosphere is motivating, the studio is cool and the workout is killer.  But lately, well, I have been gettin a leeeetle used to it.  So, a co-worker suggested we try out Flywheel.  She knows that I…

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By Brittany, August 22, 2012
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Adventure on the River

Adventure on the River

Hey all you fitness fanatics!  Does anyone else feel like the summer is going by WAY TOO FAST!?!?!  I think I might cry if I see another back to school commercial and I don’t even have to go back to school!  Anyway, in an attempt to grab summer by the horns and make the most,…

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By Brittany, August 21, 2012
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