Back to home
Category

Workouts

  • 504 Articles
Training for Your First Triathlon

Training for Your First Triathlon

Recently I posted that I had just completed my first sprint triathlon (0.4 mile swim, 11.5 mile bike and 2.3 mile run).  As promised, I am providing you, my lovely readers, with my training schedule!  Pete and I signed up to do the triathlon for a couple of different reasons: 1) it was on my…

Continue Reading
Avatar By Brittany, September 11, 2012
*Free* Yoga During National Yoga Month

*Free* Yoga During National Yoga Month

September means the last weekends at the beach, cooler nights signaling the beginning of fall, back to school and National Yoga Month!  National Yoga Month was designated by the Department of Health and Human Services as a month to educate people about yoga and a healthy lifestyle.  You can even get free yoga classes by…

Continue Reading
Avatar By Brittany, September 11, 2012
  • 3

Get Your Body Rockin- Part 2

So I bet you thought I forgot about you, didn’t you??  Thought I would give you my cardio playlist and forget to give you the rest of my workout music?  Well, I could never forget you!!!  OF COURSE I’m going to give you my other playlists! So I know you have been rockin out to…

Continue Reading
Avatar By Brittany, September 6, 2012
30 Under 30 Update-My First Triathlon

30 Under 30 Update-My First Triathlon

Hey everybody!  How was your weekend?!  I hope you enjoyed a nice, long Labor Day!  I know I did!  I mean with three gorgeous days of totally tremendous weather, all I had to do was relax!   I mean seriously!?  Could it get any better!?         What with the gorgeous glistening water,…

Continue Reading
Avatar By Brittany, September 5, 2012
  • 7

Get Your Body Rockin!

So have you ever felt your workout is just kind of blah?  Have you lacked inspiration.  Well, I’ll let you in on a little bit of a secret, I stay motivated for my workouts by creating awesome, blood-pumping, booty-shaking playlists! Music has always moved me.  As a dancer, music drives the choreography.  So naturally when…

Continue Reading
Avatar By Brittany, August 29, 2012
Flywheel- Never Coast!

Flywheel- Never Coast!

So I have been going to Soul Cycle for a long time and always thought it was great.  The atmosphere is motivating, the studio is cool and the workout is killer.  But lately, well, I have been gettin a leeeetle used to it.  So, a co-worker suggested we try out Flywheel.  She knows that I…

Continue Reading
Avatar By Brittany, August 22, 2012
  • 7

Sign Up for My Newsletter!

* indicates required










<script async src=”//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”></script>
<!– Footer Ad –>
<ins class=”adsbygoogle”
style=”display:block”
data-ad-client=”ca-pub-0335871018930218″
data-ad-slot=”5007850225″
data-ad-format=”auto”></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Find us on instagram

@brittanybendallfitness