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Pilates

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The Pilates Series of Five

The Pilates Series of Five

The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing.  I love this series for a quick ab blast or to warm up the core for even more work.  Even if you only did these five exercises everyday, you would end up with a…

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By Brittany, August 7, 2017
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Quick Beach Workout

Quick Beach Workout

There is something about being able to get my workout in at the beach that seems luxurious, like I’m on vacation even if I am not.  It also makes my workout feel special and less like, well, work! This quick beach workout is perfect for a long day at the beach or in conjunction with…

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By Brittany, July 14, 2017
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Four Ways to Add Cardio to Your Pilates Workout

Four Ways to Add Cardio to Your Pilates Workout

This may be a shock to you.  The first time I tried pilates (eons ago), I wasn’t hooked.  I didn’t think there was enough of a “burn factor” and I didn’t see the numbers on my heart rate monitor going too high–not a huge cardio output nor a huge calorie burn.  Today as a much…

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By Brittany, June 5, 2017
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New Full-Length Barre & Pilates Videos!

New Full-Length Barre & Pilates Videos!

Hi there!  Hope you are enjoying the new Brittany Bendall Fitness!  I wanted to pop in and highlight some new full-length barre and pilates videos I’ve uploaded to my site!  I promise they will provide you with an amazing workout.  Check them out now!  And if you aren’t yet a member of Brittany Bendall Fitness,…

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By Brittany, May 30, 2017
My Favorite Equipment for At-Home Pilates Workouts

My Favorite Equipment for At-Home Pilates Workouts

While barre will always be my first love, pilates is my second and I love my at-home pilates workouts.  Just like barre, you can get a great workout at home with no equipment at all.  In fact, the classical pilates mat class uses no equipment, just your body and a mat.  However, I think adding…

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By Brittany, April 12, 2017
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Pilates for Your Feet

Pilates for Your Feet

Ok before you just yawn and click out of this page, hear me out!  Pilates is known for strengthening the core, but it also can work wonders for your feet.  If the eyes are the gateway to the soul, the feet are the gateway to your physical being.  Foot health can relate to the health…

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By Brittany, March 29, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
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