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Physique 57-Sculpting Bodies, Changing Lives

Physique 57-Sculpting Bodies, Changing Lives

I’ve been wanting to write this post for awhile now and I’m happy I finally have a chance to share with you my review on Physique 57, a barre-based fitness class in NYC and L.A.  I started going to Physique 57 back in 2008 and have been hooked ever since!  I even used Physique to…

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By Brittany, October 10, 2012
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Gluten Free?

Gluten Free?

So I know you have all heard about this new diet craze where people are now eating gluten-free.  It seems like it is everywhere.  For instance, you are hosting a dinner party and you tell your friends you’ll be making pasta and they answer “Oh, is it gluten-free?”  You ask a bunch of friends if…

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By Brittany, October 9, 2012
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Sweaty Saturday Update-Only a Few Days Left!

Sweaty Saturday Update-Only a Few Days Left!

Hey all!  Just wanted to give you a quick update on Sweaty Saturday!  I know all you New Yorkers are looking forward to getting your sweat on for a good cause!  Remember, proceeds go to benefit Healthcorps, an organization dedicated to keeping kids healthy! If you are looking for a list of events check it…

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By Brittany, October 9, 2012
Some Health Benefits and Lots of Indulgences!

Some Health Benefits and Lots of Indulgences!

I’ve had so many figs this fall I’m practically becoming a fig.  So considering how many I’ve eaten, I thought I would do a little research into the health benefits of figs.  So here ya go! Figs are a good source of potassium which can help lower blood pressure. Figs are full of fiber.  Studies…

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By Brittany, October 8, 2012
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Pilates for Pink!

Pilates for Pink!

Hey everyone!  Hope you have had an enjoyable weekend (and hopefully you are lucky and have tomorrow off as well!).  So September was National Yoga Month, not October is National Pilates Month.  No, not really, BUT it IS National Breast Cancer Awareness Month which means it is also Shape Magazine’s PIlates for Pink month! Shape…

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By Brittany, October 7, 2012
Amazing Turkey Chili!

Amazing Turkey Chili!

Now that it is officially fall, its time to break out those hearty recipes I love but have had to put on hold all summer long (hot over + small apartment = cooking break ALLL summer!).  One of my absolute favorite healthy meals is Turkey Chili.  Its great because even when there is a chill…

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By Brittany, October 4, 2012

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