The holidays are here! This is a time to show a little appreciation and love to the people in our lives who makes things easier for us, who make us tick everyday and who we generally love and admire. I love this season because I love putting together gift guides for other health enthusiasts and…
I’m a huge fan of meal prep delivery services. I’ve written about them before and rated which ones were the best. If you have never tried a meal prep service, here are some of the advantages: No meal planning! Sometimes figuring out what you are going to serve for dinner can be a daunting task. …
If you love pilates and you love cardio then you are going to love this Pilates Trampoline Workout. It combines mini tramp cardio with mat pilates for one killer (and quick!) workout. The workout starts off with the cardio portion which is designed to mimic jumping on a reformer jumpboard. I’ve taken some of the…
Hey BBF On Demand subscribers! A new video has dropped, Standing Pilates Stick, is a quick but effective standing workout using my favorite piece of equipment, the pilates stick! If you don’t have a pilates stick, try this workout with a resistance band tied around something sturdy like a banister or anchored to a door….
Recently there has been a lot of talk about raising fit kids. Childhood obesity has been on the rise and the population as a whole is expanding in the waistline. Of course, the best way to combat this is to start at the root, the children. Aside from combating childhood obesity and reducing the likelihood of contracting…
Hey BBF On Demand subscribers! A new workout, Pilates Stick, has dropped. This workout uses one of my absolute favorite pieces of at-home equipment, the pilates stick! I love this piece of equipment because you can get a great workout like you would in the pilates studio for a fraction of the cost. Plus, it…
