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Is a Himalayan Salt Cave the Newest Wellness Trend?

Is a Himalayan Salt Cave the Newest Wellness Trend?

Himalayan Salt Caves are touted for their natural healing powers from everything range from eczema to asthma with no side effects.  So what are they and do they work? This post may contain affiliate links.  When you make a purchase using this link I receive a small commission that helps cover blog costs.  Thank you…

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By Brittany, November 6, 2017
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*New*- Barre Bounce!

*New*- Barre Bounce!

I’m so so so excited for today’s post!  I’ve been working on this concept all year!  I love my mini trampoline.  It is such a fantastic cardio workout plus it is low-impact.  It’s easy on the joints while also being bone density building.  Oh, and did I mention it is super fun?  Sometimes when I…

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By Brittany, October 31, 2017
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How to Start a Barre Studio for Less Than $1,000

How to Start a Barre Studio for Less Than $1,000

So you love barre (or pilates or yoga) and you’ve decided to become an instructor.  You have your certificate all newly minted.  Now what? Maybe you’ve decided to start teaching locally at a studio or gym but are finding that you can’t control your schedule or you aren’t getting paid what you want.  So instead,…

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By Brittany, October 25, 2017
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Greek Chicken Bowl

Greek Chicken Bowl

This Greek Chicken Bowl feels fresh and light but is still delicious!  It will transport you to the Greek Isles.  Grab the fresh produce and whip it up.  You can bring it with you to school or work or you can enjoy at home! Ingredients 1/2 package of 90 second brown rice 1 whole wheat…

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By Brittany, October 20, 2017
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New Video: BarBall Tone

New Video: BarBall Tone

BarBall Tone is a full-length barre workout using a playground ball for the entire class.  The ball will add extra resistance, increase instability to challenge the muscles and help target specific muscle groups on a deeper level. A new mid-month video is here at BBF!  Another full-length barre class is up on the site and…

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By Brittany, October 16, 2017
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Barre Workout: Barre Chair

Barre Workout: Barre Chair

This quick barre workout focuses on the legs.  It is short but intense!  By the end you will get the term “barre chair.” It has been awhile since I posted a workout!  With all the time spent making videos, I sometimes forget that some of us like to look at photos to workout.  When I…

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By Brittany, October 10, 2017

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