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Guidelines for Exercising During Pregnancy

Guidelines for Exercising During Pregnancy

Exercising during pregnancy can be incredibly beneficial for mom and baby (personally I have been active through both pregnancies!).  And while the traditional thought of allowing a pregnant woman to rest on her hiney for 9 months is sooo outdated, we still need to be mindful of how a pregnant woman works out.  The American College…

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By Brittany, May 15, 2018
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Cape Cod Barre Classes 2018

Cape Cod Barre Classes 2018

Cape Cod Barre Classes are back for 2018!  Join me at Balance Barre Fitness this summer for amazing barre classes!  I promise to challenge you, make you sweat and make you feel good about yourself. Classes are held at Turning Pointe Dance Studios at 509 Thomas Landers Road in Falmouth, Ma. Classes are Tuesdays and…

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By Brittany, May 12, 2018
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Barre to Beach Workout Series

Barre to Beach Workout Series

I’m so excited to announce the brand new Barre to Beach Workout Series!  It has been months in the making and it is finally here! Want to look amazing by summer?  Then all you need is this one plan.   What is it? A 5 week workout calendar with 3 new full-length workouts per week! 15…

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By Brittany, May 9, 2018
Barre Stick

Barre Stick

This post contains affiliate links, which provide me with a small commission if you make a purchase.  Thank you for supporting this blog! Have you ever tried a Barre Stick class?  Well you are in for a treat with this one!  Using a pilates stick, you can amplify your barre class by adding greater resistance…

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By Brittany, April 17, 2018
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New Workouts!

Hey friends!  Hope your week is off to a great start.  Thank you all for your wonderful comments on social media regarding my last post.  Even though we are expanding over here, I still have plenty of workouts in store for you. In case you missed it, I’ve uploaded a ton of new quick workouts…

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By Brittany, April 14, 2018
We’re Expanding!

We’re Expanding!

Classes are getting tougher, videos are becoming more frequent, the music is getting better.  It’s no surprise that we are expanding over here at Brittany Bendall Fitness!  My Balance Barre & Pilates classes are taking off so we thought it was time to add someone to the team. Ok admittedly the little person is not…

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By Brittany, April 9, 2018
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