To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates! I love pilates because it gives you such a fantastic core workout. However, one thing about pilates is that you spend most of the time on the mat and I don’t always feel the burn…
To me, there is nothing better than a great barre class. The music, the moves and that feeling of euphoria afterwards…it is the reason why it is my favorite workout! But what really sets a barre workout apart from other workouts? Barre Combines the Best of the Best Well, for one, barre workouts are a…
Finally! We got some nice summer weather this weekend and we were so excited to make the most of it! We spent an amazing weekend enjoying the wonderful weather on Cape Cod! Pete’s birthday was in May but since the month ended up being a tad bit dreary, we were excited to spend this weekend…
I’m so excited to announce that HIIT the Barre has been featured on Mind Body Green! By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes,…
This may be a shock to you. The first time I tried pilates (eons ago), I wasn’t hooked. I didn’t think there was enough of a “burn factor” and I didn’t see the numbers on my heart rate monitor going too high–not a huge cardio output nor a huge calorie burn. Today as a much…
Hi there! Hope you are enjoying the new Brittany Bendall Fitness! I wanted to pop in and highlight some new full-length barre and pilates videos I’ve uploaded to my site! I promise they will provide you with an amazing workout. Check them out now! And if you aren’t yet a member of Brittany Bendall Fitness,…
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