Day 8 of the 12 Days of Fitness and we are back to upper body. Upper body sculpting is so important so we can be strong in our daily lives and avoid injury. Don’t skip today’s workout! For this workout you will need a light set of weights (1-3lbs) or some filled water bottles or…
Day 7 and you are more than halfway done with the 12 Days of Fitness Pilates & Barre Challenge! Yay! Today’s workout is a really fun and challenging pilates class. All you need is your mat so no excuses not to check this one off your list! I’ll see you on the mat!
Ahh the holidays. It makes me want to whip out all of my favorite treats. My son recently made snowflake cookies and while they were delicious, man they were heavy. Hello butter. If you are looking for a treat that is a little lighter but still very tasty then you need this Chocolate Cherry Quinoa…
Day 6 of the 12 Days of Fitness is here! Today we have a fun cardio barre workout that will be sure to get your heart rate up! For this workout you won’t need any equipment so press play and have fun! See you there!
2020 what a year. It has made seeing family super difficult and not to mention the holidays. As many of us are choosing to stay home this holiday season and not see family and friends, I’ve come up with a little list to help you feel more together this holiday season. Send written holiday notes….
Day 5 of the 12 Days of Fitness Pilates & Barre Challenge. Today I have an amazing pilates workout for you! You will love this. I promise it will leave you feeling great! For today’s workout you won’t need any equipment. Just grab your mat and push play!
