Imagine walking down the beach feeling strong, confident and happy with your body. Imagine not dreading putting on shorts, a tank top or a bathing suit. This isn’t some alternate reality, this is YOU 5 weeks from now. I created Barre to Beach 5 Week Workout Program specifically for people looking to kick it up…
I don’t know why it took me so long to get on the barre slider bandwagon. They are ahhhhhhhmazing! It takes the barre workout to a whole new level. I’ve put together this little barre slider workout for you to share the love. And if you don’t have sliders at home, just grab some paper…
Hello!! It’s May and time for another installment of my favorite things! Watching I’m so obsessed with VEEP! I’m also so so so sad it is the final season. It is one of those hilarious shows that really goes there leaving you thinking “I can’t believe they just said that on TV.” If you haven’t…
Hi online barre & pilates friends! Here’s what’s new in BBF Studio! See you at the barre or on the mat! HIIT the Barre® Full-Length It’s been awhile since I filmed a HIIT the Barre® workout, mainly because I’m super into my HIIT the Barre® Program so I don’t often feel the need to include…
When I started this site, it was purely a blog. This was back in 2012. The blog was called My Own Balance and it was premised on the fact that I was a lawyer working in NYC who was expected to have no life outside of work. Health and fitness were to be on a…
One thing I noticed in both my pregnancies is that although I was working out all the time and using the same amount of weight I used before I got pregnant, I felt so darn tired and weak as time went on. Enter the Prenatal Pilates Resistance Band Workout. I love this workout because when…
