Head to your kitchen for this simple to follow yet totally challenging Chair Barre class. See how this common piece of furniture can totally transform your barre workout! I have a secret. I’m not just a workout clothes addict. Yes, I’ve amassed more leggings than I can count and I have two whole shelves dedicated…
We all know that if you want to look tight and toned then pilates is a no brainer. But what if your goal is to shed pounds? Can pilates help you lose weight? The answer is definitely yes. But you have to understand how it can help. Classical Pilates Mat Work First, pilates mat work…
I love barre classes. I love the shakes and quakes and the intensity of it all. One thing I think barre lovers and instructors alike often neglect is that in promising to build “long, lean muscles” they forget the component of flexibility and stretching. Flexibility Training is vital for achieving that dancer’s flexibility and posture…
A new video has dropped on BBF On Demand! Tone & Sculpt Barre uses light weights throughout the entire class to help tighten and tone your body! You’ll definitely feel the burn in this class! For Tone & Sculpt Barre I recommend using a 1lb and a 2lb weight. We start out with a low-impact…
One of my most popular classes is Barre Bounce combining the toning benefits of barre with the cardio benefits of jumping on a mini trampoline. It isn’t just an effective workout, it is a ton of fun! This Barre Bounce At Home workout takes the moves from my favorite class to your home! For this…
Want to take your barre workout literally to the next level? Then you need to try this Barre Platform video! Using a step, stair or platform you can kick your normal barre routine into high gear. If your old step aerobics step from the 90s is gathering dust, this is the perfect opportunity to break…
