People ask me allll the time what I do for cardio and it’s simple. I dance. I mean I truly love turning on music and dancing my heart out. There is nothing better than the endorphin high of a good dance workout. Whether you are a serious cardio queen or just like turning on some…
You guys, the more I do pilates the more I love it. I used to think it was “too easy” and now as I gain a deeper and deeper understanding of the practice I find it has so many layers and depths. But enough deep talk about pilates, let’s talk about the other reason I…