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New Pilates Stick Workout

New Pilates Stick Workout

Hey BBF On Demand subscribers!  A new workout, Pilates Stick, has dropped.  This workout uses one of my absolute favorite pieces of at-home equipment, the pilates stick!  I love this piece of equipment because you can get a great workout like you would in the pilates studio for a fraction of the cost.  Plus, it…

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Avatar By Brittany, October 16, 2018
New Video! At Home Barre Workout

New Video! At Home Barre Workout

I’m so excited for this new video for BBF On Demand subscribers!  This At Home Barre Workout video is perfect for those with limited space but big expectations out of their workouts.  This entire workout is done on your mat so you only need enough space for your yoga mat.  I also use light equipment…

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Avatar By Brittany, October 11, 2018
Pilates for Athletes

Pilates for Athletes

I recently received my IDEA Health & Fitness Journal in the mail and was flipping through when I came across an article titled “Pilates for Recreational Athletes”.  The article focused on the benefits of Pilates for athletes.  I loved this article because Pilates is so often overlooked as a method that is just for women, is…

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Avatar By Brittany, October 9, 2018
Introducing . . .

Introducing . . .

I’m excited to announce that Wyatt Parker Bendall was born on September 21, 2018 at 1:37pm weighing 7 lbs 5 oz and measuring 20 inches! He is a great little baby with a head of dark hair like his Dad. His big brother, Cooper, is ecstatic to have a little brother.  Two of my favorite…

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Avatar By Brittany, October 5, 2018
Benefits of Exercise During Pregnancy

Benefits of Exercise During Pregnancy

To workout or not to workout?  When they find out they’re pregnant, women are often faced with this question.  Is it good for me?  Is it good for the baby?  Luckily there are some very clear answers, in almost all cases there are plenty of benefits of exercise during pregnancy. Women who exercise regularly during…

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Avatar By Brittany, October 4, 2018
Prenatal Pilates Ideas

Prenatal Pilates Ideas

One of the biggest things that saved me during pregnancy is pilates.  Prenatal pilates helped me focus my mind, strengthen, stretch and relax my body and prepare myself for birth.  It is also the number one workout I turn to to get my core back into shape postpartum.  While I have a ton of prenatal…

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Avatar By Brittany, October 2, 2018

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