By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes, you can burn major calories, blast fat and sculpt a lean, beautiful body. If you choose to follow my 30 Day Clean Eating Plan, you will have the right diet to fuel your workouts and life and you will be unstoppable. Over the next 30 days, you will push your body past the shaking, past the pain and dig deep to reveal your true inner beauty. You will know exactly how strong you are and you will look fantastic too!
HIIT stands for high intensity interval training. HIIT the Barre marries the amazing toning moves of barre with the cardio impact of HIIT. You will get a total body workout with hardly any equipment. All you need is a mat and a chair or other sturdy piece of furniture to hold on to!