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Hiit the barre e-book


Are you like me and totally addicted to barre classes? I have a t-shirt that reads “barre addict” and nothing could be more true! I love everything about barre—the shakes, the quakes, the strength and how it makes my body look and feel. But I sometimes feel like I need to do a little more cardio. Barre is fantastic for sculpting my body but what about that little extra pudge I have? Plus, it would be nice to really scorch some incredible calories!

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By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes, you can burn major calories, blast fat and sculpt a lean, beautiful body. If you choose to follow my 30 Day Clean Eating Plan, you will have the right diet to fuel your workouts and life and you will be unstoppable. Over the next 30 days, you will push your body past the shaking, past the pain and dig deep to reveal your true inner beauty. You will know exactly how strong you are and you will look fantastic too!

HIIT stands for high intensity interval training. HIIT the Barre marries the amazing toning moves of barre with the cardio impact of HIIT. You will get a total body workout with hardly any equipment. All you need is a mat and a chair or other sturdy piece of furniture to hold on to!


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Featured Articles
Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
Brittany is the BEST. She is inspirational, motivational and innovative. No two classes are ever the same. I'm sad when the summer classes end, but I'm looking forward to checking out her online classes this fall and winter.
My wife and I decided to give Balance Barre Fitness a try and we were not disappointed. We thought the classes would be pretty easy but were surprised at how rigorous they were. The class was great for working on our coordination and core strength. I don't get to many ...
Challenging but FUN! Officially addicted!

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