- Train without strain: Adjustable springs offer smooth, fluid resistance to users of all levels of fitness ability.
- Works the core in balance: The Pilates PRO Chair allows you to focus on the areas of the body you want to work most– abs, waistline, hips, thighs, and buttocks.
- Yields cardio benefits: When performed in a quick, flowing motion, the Chair delivers a cardio workout while strengthening your core.
- Improves functional strength: The Chair workout trains your body to perform everyday activities with ease and agility.
- Provides a full-body workout: To perform the movements properly, your entire body will be engaged during each exercise.