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ab workout

  • 4 Articles
The Pilates Series of Five

The Pilates Series of Five

The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing.  I love this series for a quick ab blast or to warm up the core for even more work.  Even if you only did these five exercises everyday, you would end up with a…

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By Brittany, August 7, 2017
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Barre at the Beach: Mat Work

Barre at the Beach: Mat Work

Hi all!  Happy Wednesday.  Btw, did you know yesterday was International Woman’s Day?  I hope you did something nice for a woman in you life! Do you remember waaaaay back when I posted Barre at the Beach: Standing Barre, well I completely forgot about part 2–Barre at the Beach: Mat Work!  What was I thinking!?…

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By Brittany, March 9, 2016
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No Equipment Barre Workout {New Year Reset Challenge}

No Equipment Barre Workout {New Year Reset Challenge}

This no equipment barre workout is the perfect at-home workout.  All you need is your own bodyweight! Hello!  How are you?  This week has been a whirlwind and I can’t believe it is already Thursday!  I went from lying on the couch not leaving the house for a week when I was sick to full speed…

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By Brittany, January 21, 2016
How To Get a Six Pack

How To Get a Six Pack

This post is sponsored by Bliss.  By clicking on the links in this post, I receive a commission, regardless of whether you make a purchase or not.  Thank you so much for your support!  As always, opinions are 100% my own! Hi friends!  Thank you all so much for your best wishes yesterday for our…

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By Brittany, April 9, 2014
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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