The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing. I love this series for a quick ab blast or to warm up the core for even more work. Even if you only did these five exercises everyday, you would end up with a…
Hi all! Happy Wednesday. Btw, did you know yesterday was International Woman’s Day? I hope you did something nice for a woman in you life! Do you remember waaaaay back when I posted Barre at the Beach: Standing Barre, well I completely forgot about part 2–Barre at the Beach: Mat Work! What was I thinking!?…
This no equipment barre workout is the perfect at-home workout. All you need is your own bodyweight! Hello! How are you? This week has been a whirlwind and I can’t believe it is already Thursday! I went from lying on the couch not leaving the house for a week when I was sick to full speed…
This post is sponsored by Bliss. By clicking on the links in this post, I receive a commission, regardless of whether you make a purchase or not. Thank you so much for your support! As always, opinions are 100% my own! Hi friends! Thank you all so much for your best wishes yesterday for our…
