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barre stretch

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8 Barre Stretches for Flexibility

8 Barre Stretches for Flexibility

I love barre classes.  I love the shakes and quakes and the intensity of it all.  One thing I think barre lovers and instructors alike often neglect is that in promising to build “long, lean muscles” they forget the component of flexibility and stretching.  Flexibility Training is vital for achieving that dancer’s flexibility and posture…

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Avatar By Brittany, March 22, 2018
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