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barre

  • 38 Articles
Chair Barre

Chair Barre

Head to your kitchen for this simple to follow yet totally challenging Chair Barre class.  See how this common piece of furniture can totally transform your barre workout! I have a secret.  I’m not just a workout clothes addict.  Yes, I’ve amassed more leggings than I can count and I have two whole shelves dedicated…

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By Brittany, April 3, 2018
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8 Barre Stretches for Flexibility

8 Barre Stretches for Flexibility

I love barre classes.  I love the shakes and quakes and the intensity of it all.  One thing I think barre lovers and instructors alike often neglect is that in promising to build “long, lean muscles” they forget the component of flexibility and stretching.  Flexibility Training is vital for achieving that dancer’s flexibility and posture…

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By Brittany, March 22, 2018
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Tone & Sculpt Barre

Tone & Sculpt Barre

A new video has dropped on BBF On Demand!  Tone & Sculpt Barre uses light weights throughout the entire class to help tighten and tone your body!  You’ll definitely feel the burn in this class! For Tone & Sculpt Barre I recommend using a 1lb and a 2lb weight.  We start out with a low-impact…

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By Brittany, March 15, 2018
New Video: BarBall Tone

New Video: BarBall Tone

BarBall Tone is a full-length barre workout using a playground ball for the entire class.  The ball will add extra resistance, increase instability to challenge the muscles and help target specific muscle groups on a deeper level. A new mid-month video is here at BBF!  Another full-length barre class is up on the site and…

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By Brittany, October 16, 2017
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Barre Workout: Barre Chair

Barre Workout: Barre Chair

This quick barre workout focuses on the legs.  It is short but intense!  By the end you will get the term “barre chair.” It has been awhile since I posted a workout!  With all the time spent making videos, I sometimes forget that some of us like to look at photos to workout.  When I…

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By Brittany, October 10, 2017
*New* Fall Barre Playlist

*New* Fall Barre Playlist

This new Barre Playlist for fall will have you pulsing to the beat and pushing through even the most difficult reps.  It starts out strong with a great warm-up track to welcome everyone to class and get the blood flowing.  We then move into our focused toning moves with upbeat music designed to push you…

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By Brittany, September 6, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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