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barre

  • 41 Articles
Why Barre is a Standing Core Workout

Why Barre is a Standing Core Workout

To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates!  I love pilates because it gives you such a fantastic core workout.  However, one thing about pilates is that you spend most of the time on the mat and I don’t always feel the burn…

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Avatar By Brittany, June 21, 2017
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Why I Fell in Love with Barre

Why I Fell in Love with Barre

To me, there is nothing better than a great barre class.  The music, the moves and that feeling of euphoria afterwards…it is the reason why it is my favorite workout!  But what really sets a barre workout apart from other workouts? Barre Combines the Best of the Best Well, for one, barre workouts are a…

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Avatar By Brittany, June 14, 2017
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NEW! Get HIIT the Barre for FREE!

NEW! Get HIIT the Barre for FREE!

You heard me right!  You can get HIIT the Barre e-book for FREE!  All you have to do is head over to HIIT the Barre (hiitthebarre.com) and sign up with your email to get a free version of the e-book.  Experience the workouts and get to know the format with the free version.   You’ll…

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Avatar By Brittany, March 1, 2017
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New Videos + A New Site!

Hello and Happy Monday!  Awhile back I mentioned a new site for my online videos and I am excited to say that the site is up and running!  The new Brittany Bendall Fitness is here!

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Avatar By Brittany, February 13, 2017
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Barre at the Beach: Mat Work

Barre at the Beach: Mat Work

Hi all!  Happy Wednesday.  Btw, did you know yesterday was International Woman’s Day?  I hope you did something nice for a woman in you life! Do you remember waaaaay back when I posted Barre at the Beach: Standing Barre, well I completely forgot about part 2–Barre at the Beach: Mat Work!  What was I thinking!?…

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Avatar By Brittany, March 9, 2016
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No Equipment Barre Workout {New Year Reset Challenge}

No Equipment Barre Workout {New Year Reset Challenge}

This no equipment barre workout is the perfect at-home workout.  All you need is your own bodyweight! Hello!  How are you?  This week has been a whirlwind and I can’t believe it is already Thursday!  I went from lying on the couch not leaving the house for a week when I was sick to full speed…

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Avatar By Brittany, January 21, 2016

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