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core workout

  • 3 Articles
Postnatal Pilates Core Workout

Postnatal Pilates Core Workout

Hi friends! A new video is live over on my YouTube Channel! This Postnatal Pilates video is aimed at all you new mamas who are starting back at exercise after having your baby. It is also an amazing workout if you are brand new to pilates, have taken an extensive amount of time off from…

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Avatar By Brittany, May 28, 2019
  • 1
Why Barre is a Standing Core Workout

Why Barre is a Standing Core Workout

To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates!  I love pilates because it gives you such a fantastic core workout.  However, one thing about pilates is that you spend most of the time on the mat and I don’t always feel the burn…

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Avatar By Brittany, June 21, 2017
  • 1
Barre at the Beach: Mat Work

Barre at the Beach: Mat Work

Hi all!  Happy Wednesday.  Btw, did you know yesterday was International Woman’s Day?  I hope you did something nice for a woman in you life! Do you remember waaaaay back when I posted Barre at the Beach: Standing Barre, well I completely forgot about part 2–Barre at the Beach: Mat Work!  What was I thinking!?…

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Avatar By Brittany, March 9, 2016
  • 5

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