The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing. I love this series for a quick ab blast or to warm up the core for even more work. Even if you only did these five exercises everyday, you would end up with a…
To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates! I love pilates because it gives you such a fantastic core workout. However, one thing about pilates is that you spend most of the time on the mat and I don’t always feel the burn…
