Back to home
Tag

core

  • 2 Articles
The Pilates Series of Five

The Pilates Series of Five

The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing.  I love this series for a quick ab blast or to warm up the core for even more work.  Even if you only did these five exercises everyday, you would end up with a…

Continue Reading
By Brittany, August 7, 2017
  • 1
Why Barre is a Standing Core Workout

Why Barre is a Standing Core Workout

To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates!  I love pilates because it gives you such a fantastic core workout.  However, one thing about pilates is that you spend most of the time on the mat and I don’t always feel the burn…

Continue Reading
By Brittany, June 21, 2017
  • 1
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

Sign Up for My Newsletter!

* indicates required







FOLLOW BRITTANY




Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Find us on instagram

@brittanybendallfitness