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healthy eating

  • 22 Articles
Nutrition News: Tips for the Supermarket

Nutrition News: Tips for the Supermarket

To compliment my fitness certifications, I recently decided to add a Nutrition and Wellness Consultant certification to my resume.  I am so glad I did because I’ve learned so much about nutrition and wellness and I think there are some really great things I can share with you! One thing I hear all the time…

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By Brittany, July 21, 2017
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Nutrition News: Understanding Portion Sizes

Nutrition News: Understanding Portion Sizes

One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes.  Sure, I know that fruit and vegetables are good for me but how much is the right amount?  Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…

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By Brittany, March 17, 2017
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Caprese Zoodles

Caprese Zoodles

These Caprese Zoodles are the perfect veggie substitution for pasta.  All the deliciousness but with tons more veggies! Hello!  Happy Wednesday!  For some reason this week I keep thinking it is way later in the week than it actually is.  For example, yesterday I thought it was Thursday!?!  I have had a bad cold this…

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By Brittany, February 24, 2016
Friday’s Food & Fitness: Thai Chicken Lettuce Wraps

Friday’s Food & Fitness: Thai Chicken Lettuce Wraps

Hello and happy Friday to you!  How was your week?  Mine flew by!  I really have no idea what happened and the next thing I knew it was the weekend.  I took Cooper to a music class this week and it was absolutely adorable.  He started out standing behind me with his hands on my…

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By Brittany, January 29, 2016
Friday’s Food & Fitness: A Breakfast Salad

Friday’s Food & Fitness: A Breakfast Salad

Hello!  It’s Friiiiiday!  My favorite day!  How was your week?  Big plans for the weekend?  Tell me all about it! I had such a busy week this week.  Each morning I woke up convinced that I must have at least another two hours to sleep only to realize that the baby was crying to get…

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By Brittany, January 22, 2016
Friday’s Food & Fitness: Vegetarian Pho

Friday’s Food & Fitness: Vegetarian Pho

This vegetarian pho recipe is the perfect twist on the classic chicken noodle soup.  It’s good for your soul, can clear up any cold and has a nice spicy kick! Hello hello and happy Friday to you!  How was your first week of January?  Did you hit it out of the park or are you ready…

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By Brittany, January 8, 2016
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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