To compliment my fitness certifications, I recently decided to add a Nutrition and Wellness Consultant certification to my resume. I am so glad I did because I’ve learned so much about nutrition and wellness and I think there are some really great things I can share with you! One thing I hear all the time…
One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes. Sure, I know that fruit and vegetables are good for me but how much is the right amount? Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…
These Caprese Zoodles are the perfect veggie substitution for pasta. All the deliciousness but with tons more veggies! Hello! Happy Wednesday! For some reason this week I keep thinking it is way later in the week than it actually is. For example, yesterday I thought it was Thursday!?! I have had a bad cold this…
Hello and happy Friday to you! How was your week? Mine flew by! I really have no idea what happened and the next thing I knew it was the weekend. I took Cooper to a music class this week and it was absolutely adorable. He started out standing behind me with his hands on my…
Hello! It’s Friiiiiday! My favorite day! How was your week? Big plans for the weekend? Tell me all about it! I had such a busy week this week. Each morning I woke up convinced that I must have at least another two hours to sleep only to realize that the baby was crying to get…
This vegetarian pho recipe is the perfect twist on the classic chicken noodle soup. It’s good for your soul, can clear up any cold and has a nice spicy kick! Hello hello and happy Friday to you! How was your first week of January? Did you hit it out of the park or are you ready…
