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mat pilates

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The Pilates Series of Five

The Pilates Series of Five

The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing.  I love this series for a quick ab blast or to warm up the core for even more work.  Even if you only did these five exercises everyday, you would end up with a…

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By Brittany, August 7, 2017
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Five Tips to Amp Up Your Pilates Routine

Five Tips to Amp Up Your Pilates Routine

Last year NY Magazine made an uncharacteristic stir (note the sarcasm) when it proclaimed a Pilates Apocalypse.  Basically, with the rise of boutique studios, pilates, the original boutique studio, was going bust.  I have to admit, in reading the article, I totally got what they were saying and, I kind of agree.  Basically, the issue with…

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By Brittany, February 3, 2016
No Equipment Barre Workout {New Year Reset Challenge}

No Equipment Barre Workout {New Year Reset Challenge}

This no equipment barre workout is the perfect at-home workout.  All you need is your own bodyweight! Hello!  How are you?  This week has been a whirlwind and I can’t believe it is already Thursday!  I went from lying on the couch not leaving the house for a week when I was sick to full speed…

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By Brittany, January 21, 2016
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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