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meditation

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Seven Day Detox: Day 3

Seven Day Detox: Day 3

Hi friends!   I have to say I’m feeling great this week with my detox.  I am feeling really healthy and energized!  Yay for healthy eating and living!  I’ll give you a run down of what Day 3 of the detox looked like but if you are totally bored with it already, I’ll be back a…

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Avatar By Brittany, September 12, 2013

Do you Meditate? Learn How!

Hi all!  Happy Friday!! TGIF!  I’m so psyched that today is such a nice day and it’s going to be an even nicer weekend!  Finally!!  I’m breaking my usual Friday silence (seriously I have to shut down and relax sometimes! 🙂 ) to bring all my New York friends some news about a program that…

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Avatar By Brittany, April 26, 2013

Techniques to Treat Anxiety, Stress and Insomnia

I find that I sometimes fall into a pattern of either not being able to fall asleep or waking up and not being able to get back to sleep because of issues either at work (o.k. almost always its because of work) or in life.  This seems to happen to me most often on Sunday…

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Avatar By Brittany, November 12, 2012

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