I have a confession to make. Sometimes I lose sight of what I’m doing and why. I get caught up in the day-to-day routine of eating, cooking, working out, caring for the baby, planning, cleaning, organizing, typing, blogging, sharing. I forget to stop and ask myself, why does this matter? I started My Own Balance…
Hi friends! Remember way back when we did Jumpstart January? Well I wanted to check in with you all and see how your goals were going! Are you still on your path for healthy living? I hope so! If not, here are a few ways to get back on track: 1.) Don’t worry about the past. …
Hi friends! How is the month of Jan going for ya? Are you sticking with your healthy living plans? It’s almost mid-month and this is where some dedication starts to waive. Maybe you’ve been going to the gym 4 times a week but this week you decided to go three. You have been eating so…
So I’m a big proponent of getting a great workout at home without having to spend a fortune or, more importantly, leave the house to go to the gym! The key to at home workouts is ensuring that you have enough intensity to offer you a real challenge. Like they say, no pain no gain.*…
