Hey all! First Friday of September done and dusted. I’m still loving this weather! Welcome to this week’s edition of Friday’s Food & Fitness!
Hi there! Hope you are having a stellar week thus far. We are up in the 80s and 90s again this week so it looks like fall is not making an appearance quite yet. Not to be deterred, I’m going full steam ahead with my detox plan! I also took some time to write down…
Hey! Did you guys know that September is National Yoga Month!? I love yoga and I think it’s a great idea to spend a month celebrating such an important mind/body exercise. The Department of Health and Human Services actually designated September as National Yoga Month in an effort to educate people about the health benefits…
So today started out with a nice and early *free* yoga class at Athleta in honor of National Yoga Month. It was an amazing class by Meg from House of Jai. I felt completely stretched and zen afterwards. Just zen enough to hop in the car and drive upstate for apple picking!! (I’m really getting…
Hello, all you yoginis! Part Three of my Get Your Body Rockin playlists could not come at a more perfect time! September is National Yoga Month and it is only fitting that I provide you with an awesome playlist to help you flow through your asanas and create a rhythm for your uijayi breathing! But…
September means the last weekends at the beach, cooler nights signaling the beginning of fall, back to school and National Yoga Month! National Yoga Month was designated by the Department of Health and Human Services as a month to educate people about yoga and a healthy lifestyle. You can even get free yoga classes by…
