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pelvic floor disfunction

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To Kegel or Not To Kegel

To Kegel or Not To Kegel

Pretty much the number one thing I’ve heard as a pregnant lady who likes to work out is you gotta kegel.  But are kegel exercises really the be all and end all of pregnancy exercises?  Do all women really need to kegel like crazy?  Let’s find out! First, what is the pelvic floor and what…

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By Brittany, June 4, 2018
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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