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pelvic floor

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To Kegel or Not To Kegel

To Kegel or Not To Kegel

Pretty much the number one thing I’ve heard as a pregnant lady who likes to work out is you gotta kegel.  But are kegel exercises really the be all and end all of pregnancy exercises?  Do all women really need to kegel like crazy?  Let’s find out! First, what is the pelvic floor and what…

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Avatar By Brittany, June 4, 2018

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