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pilates mat

  • 3 Articles
The Pilates Series of Five

The Pilates Series of Five

The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing.  I love this series for a quick ab blast or to warm up the core for even more work.  Even if you only did these five exercises everyday, you would end up with a…

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By Brittany, August 7, 2017
Pilates Apparatus Fakeout: Pilates Chair

Pilates Apparatus Fakeout: Pilates Chair

Hello hello!  How are you?  Did you have a great weekend?  Ours was very fun although the little guy had a little something making him feel a bit sick.  Poor baby.  He was never sick the entire first year of his life and now he seems to be paying for it! I am super excited…

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By Brittany, April 18, 2016
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Barre at the Beach: Mat Work

Barre at the Beach: Mat Work

Hi all!  Happy Wednesday.  Btw, did you know yesterday was International Woman’s Day?  I hope you did something nice for a woman in you life! Do you remember waaaaay back when I posted Barre at the Beach: Standing Barre, well I completely forgot about part 2–Barre at the Beach: Mat Work!  What was I thinking!?…

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By Brittany, March 9, 2016
  • 5
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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