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pilates series of five

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The Pilates Series of Five

The Pilates Series of Five

The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing.  I love this series for a quick ab blast or to warm up the core for even more work.  Even if you only did these five exercises everyday, you would end up with a…

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By Brittany, August 7, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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