Hi friends! A new video is live over on my YouTube Channel! This Postnatal Pilates video is aimed at all you new mamas who are starting back at exercise after having your baby. It is also an amazing workout if you are brand new to pilates, have taken an extensive amount of time off from…
This may be a shock to you. The first time I tried pilates (eons ago), I wasn’t hooked. I didn’t think there was enough of a “burn factor” and I didn’t see the numbers on my heart rate monitor going too high–not a huge cardio output nor a huge calorie burn. Today as a much…
Hello hello! How are you? Did you have a great weekend? Ours was very fun although the little guy had a little something making him feel a bit sick. Poor baby. He was never sick the entire first year of his life and now he seems to be paying for it! I am super excited…
Hi all! Happy almost weekend! Well technically today is the weekend for me because the Hubs has the day off so we are all set to relax for the next three days. What are you up to? Welcome to Friday’s Food & Fitness! It’s a good one, I promise!
