The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing. I love this series for a quick ab blast or to warm up the core for even more work. Even if you only did these five exercises everyday, you would end up with a…
There is something about being able to get my workout in at the beach that seems luxurious, like I’m on vacation even if I am not. It also makes my workout feel special and less like, well, work! This quick beach workout is perfect for a long day at the beach or in conjunction with…
This may be a shock to you. The first time I tried pilates (eons ago), I wasn’t hooked. I didn’t think there was enough of a “burn factor” and I didn’t see the numbers on my heart rate monitor going too high–not a huge cardio output nor a huge calorie burn. Today as a much…
Ok before you just yawn and click out of this page, hear me out! Pilates is known for strengthening the core, but it also can work wonders for your feet. If the eyes are the gateway to the soul, the feet are the gateway to your physical being. Foot health can relate to the health…
Hello and Happy Monday! Awhile back I mentioned a new site for my online videos and I am excited to say that the site is up and running! The new Brittany Bendall Fitness is here!
Hello hello! How are you? Did you have a great weekend? Ours was very fun although the little guy had a little something making him feel a bit sick. Poor baby. He was never sick the entire first year of his life and now he seems to be paying for it! I am super excited…
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