One thing I noticed in both my pregnancies is that although I was working out all the time and using the same amount of weight I used before I got pregnant, I felt so darn tired and weak as time went on. Enter the Prenatal Pilates Resistance Band Workout. I love this workout because when…
If there is one thing I love as much as barre, it is pilates. All things pilates! I’ve got a gift guide for the pilates lover in your life (and maybe it is you!) for this holiday season. Pilates Nerd T-Shirt– Pilates Nerd t-shirts are quirky, cute and totally pilates. Pilates Stick– This is my…
Welcome to Day 2 of the Mat Madness Pilates & Barre Challenge! In today’s workout you’ll focus on toning those abdominals. Whether your goal is a six pack or just a strong and healthy core, this workout will help you get there! The moves are based in pilates, which is hands down one of the…
We all know that if you want to look tight and toned then pilates is a no brainer. But what if your goal is to shed pounds? Can pilates help you lose weight? The answer is definitely yes. But you have to understand how it can help. Classical Pilates Mat Work First, pilates mat work…
Any pilates lover knows that the only things better than practicing pilates is getting all the apparel for the next pilates class. There are so many cute outfits, grip socks and props that it is so easy to shop for a pilates lover! This Gift Guide for the Pilates Lover has you covered! Help spread…
The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing. I love this series for a quick ab blast or to warm up the core for even more work. Even if you only did these five exercises everyday, you would end up with a…
