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Nutrition News: Understanding Portion Sizes

Nutrition News: Understanding Portion Sizes

One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes.  Sure, I know that fruit and vegetables are good for me but how much is the right amount?  Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…

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By Brittany, March 17, 2017
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JoniJoni
Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
VeronicaVeronica
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
HollyHolly
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
JenJen
Brittany is the BEST. She is inspirational, motivational and innovative. No two classes are ever the same. I'm sad when the summer classes end, but I'm looking forward to checking out her online classes this fall and winter.
AndrewAndrew
My wife and I decided to give Balance Barre Fitness a try and we were not disappointed. We thought the classes would be pretty easy but were surprised at how rigorous they were. The class was great for working on our coordination and core strength. I don't get to many ...
MichelleMichelle
Challenging but FUN! Officially addicted!
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