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prenatal fitness

  • 3 Articles
Guidelines for Exercising During Pregnancy

Guidelines for Exercising During Pregnancy

Exercising during pregnancy can be incredibly beneficial for mom and baby (personally I have been active through both pregnancies!).  And while the traditional thought of allowing a pregnant woman to rest on her hiney for 9 months is sooo outdated, we still need to be mindful of how a pregnant woman works out.  The American College…

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By Brittany, May 15, 2018
Friday’s Food & Fitness

Friday’s Food & Fitness

Hi there!  Happy Halloween!  What are your scary plans for today?  I’m going to try to stay out of the way of mayhem!  Welcome to this week’s edition of Friday’s Food & Fitness!

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By Brittany, October 31, 2014
Bump at the Barre™: Prenatal Barre Workout

Bump at the Barre™: Prenatal Barre Workout

Two weeks.  That’s how long until Baby B allegedly gets here.  I use the word allegedly because at this point, the baby could come at any time!  That actually kind of scares me.  I like schedules and routines.  It’s comforting for people to ask you how far along you are and to be able to…

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By Brittany, October 30, 2014
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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