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restorative yoga

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Techniques to Treat Anxiety, Stress and Insomnia

I find that I sometimes fall into a pattern of either not being able to fall asleep or waking up and not being able to get back to sleep because of issues either at work (o.k. almost always its because of work) or in life.  This seems to happen to me most often on Sunday…

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Avatar By Brittany, November 12, 2012

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