I love barre classes. I love the shakes and quakes and the intensity of it all. One thing I think barre lovers and instructors alike often neglect is that in promising to build “long, lean muscles” they forget the component of flexibility and stretching. Flexibility Training is vital for achieving that dancer’s flexibility and posture…
Hello my lovely friends! How are you? Another week down and this one was a short one, which made me feel like I was trying to cram in more than usual. It’s funny because we have been having really gorgeous weather this past week but the weekend is supposed to be pretty overcast and then…
Hey there fitness aficionados! So have I got some good news for you! I tried a *BRAND SPANKING NEW* workout the other day! You know how I am always looking for the next big thing and love trying out all different kinds of workouts, well I think we found gold here-Bizzie Gold that is! That’s…
