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vinyasa

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Benefits of Hot Yoga

Benefits of Hot Yoga

Yesterday’s review on Pure Yoga got me thinking about the benefits of hot yoga.  I often seek out hot classes as opposed to a standard class in a non-heated room.  I thought I would share with you all the reasons why hot yoga is so great. (Source) First things first.  I take hot vinyasa classes.  For…

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Avatar By Brittany, October 25, 2012

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