Hi friends! Remember way back when we did Jumpstart January? Well I wanted to check in with you all and see how your goals were going! Are you still on your path for healthy living? I hope so! If not, here are a few ways to get back on track: 1.) Don’t worry about the past. …
Hi there! So I am a big fan of at-home DVD programs. You know the ones where you get multiple DVDs, a schedule, a food guide and possibly more. I think these programs are great because it gives you structure and completely sets you up for success. The only thing you have to do is…
Hi friends! Can you believe it is already the last week in January? I don’t know what happened! But I’m so excited that it will be spring soon….right!? Anyway, you know this month I’ve been committed to helping you Jumpstart January (you can catch up on that here, here and here) to reach your fitness…
Hello all! How is your week going? I feel like I am finally getting back on track with my first U.S. workout done and dusted since returning from my trip. It was just an hour of yoga and pilates but man it felt good! In honor of Jumpstart January, I have a new video for…
Hello friends!!! I’m baaaaack! While I can’t say I enjoyed leaving sunny, warm Australia and landing in cold, snowy NYC, I am happy to be home. I want to first thank all my guest posters for helping me out while I was away. They are the absolute best! In case, you missed the posts from…
Happy Valentine’s Day! Hope you are having a lovely day! Last night I participated in a Twitter chat with FitFluential and Diet-To-Go. The chat was really interesting and fun and it inspired me to write a little review of Diet-to-Go. I used Diet-to-Go last year before my wedding for about 5 weeks. It was a lifesaver….
