Get Your Body Rockin! ~ Brittany Bendall Fitness

So have you ever felt your workout is just kind of blah? Have you lacked inspiration. Well, I’ll let you in on a little bit of a secret, I stay motivated for my workouts by creating awesome, blood-pumping, booty-shaking playlists!

Music has always moved me. As a dancer, music drives the choreography. So naturally when I am working out, music is just as important. I find that when I have good tunes I’m more energetic and more motivated to push a little bid harder or move a little bit longer. Some of my favorite fitness classes are based on motivational music (spinning, Zumba, etc). So when I workout at home I try to provide myself with tunes that will keep me going. I have four main playlists that I rely on for different types of workouts-cycling, cardio, dance and yoga. My cycling playlist has a mix of up tempo beats to get my RPMs up and slower songs with strong beats for climbing. My cardio playlist is a mix of happy, pop and dance songs that I just enjoy listening to and can get lost in during my cardio. My yoga playlist is divided into three parts: upbeat, soulful songs for powerful classes like vinyasa-slower songs perfect for stretching-beach sounds for relaxation and meditation. Finally, my dance playlist is a mix of all sorts of music, including house, pop, hip hop and latin, that is perfect for shaking my booty! Check out my cardio playlist below!

Cardio

Levels– Avicili

Sexy and I Know It-LMFAO

So What– Pink

Tonight Is the NIght– Outasight

More-Usher

Love Is Gone– David Guetta and Chris Willis

International Love-Pitbull

Party Rock Anthem-LMFAO

Kids-MGMT

Without You– David Guetta and Usher

Technologic– Daft Punk