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The Twelve Days of Fitness: Day 5

  • December 18, 2014
  • By Brittany
  • 0 Comments
The Twelve Days of Fitness: Day 5

Hi there!  Day 5 of the Twelve Days of Fitness and this one is a doozy!  Ski squats will help you stay nice and toned this holiday season.  Just don’t complain to me if you are a little sore tomorrow. Bonus points if you can do it while holding a baby.

12 days day 5

 

 

 

 

 

 

 

 

 

 

It’s ski season! Don’t hit the slopes without toning up those quads or you’ll be sorry. With your back against a wall, drop into a squat and hold it for one minute. This one burns but better now than later!

Readers, are you a skier?  What do you think of squats love em or hate em?  

By Brittany, December 18, 2014
0 Comments
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