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FFF: Barbell Workout Playlist

  • July 31, 2015
  • By Brittany
  • 8 Comments

Hi all!  It’s Friday and the end of July.  I can’t believe August is right around the corner.  This summer is just flying by!  I’m going to keep it short and sweet today because we all want to get started with our weekends!

Food and Fitness Collage

Welcome to Friday’s Food & Fitness.  I feel like this week I should cross off the food portion because it was a total blogger fail. I took no photos of my food!  I’m sure I ate but I’m not sure what… I think it has to do with getting over my sickness.  Not a lot was appetizing to me, hence, not many creative meals.

So welcome to fitness!  There was plenty of that in the house this week!  Besides my usual two pilates classes and two barre classes (phew!), I taught a barbell class this week.  I know, you look at me and I just scream barbells and heavy weights don’t I?  Well, seriously, I’m not one of those people that believes you can only achieve a healthy, strong and feminine physique with light weights.  Although I think that is great too, I also incorporate heavy weights into my routine so a barbell class is right up my ally!

The class was a lot of fun and I noticed that I’ve really increased my strength recently.  I did at least 16 pushups on my toes with absolute ease!  Woo hoo!  I also found the music to be incredibly motivating even when the weights felt tough.  So here’s my workout playlist from class.  I hope you enjoy!

Barbell Workout Playlist

Also, in case you missed my post from earlier this week, I am hosting an amazing Instagram challenge starting on Saturday!!!  #FindYourFlexibility will help you increase and improve your flexibility throughout the month of August.  Plus, I have an awesome prize I’ll be giving away from Momentum Jewelry.  Check out all the details here!

Find Your Flexibility Challenge

 

 

Readers, any big plans for August? Do you lift heavy or light weights? Tell me about a time when you thought people were judging you on how you look and then you totally changed their minds.

By Brittany, July 31, 2015
  • 8
8 Comments
  • Carly @ Fine Fit Day
    July 31, 2015

    Heavy weights for sure! I love lifting heavy. I am so excited for your instagram challenge – it’s the first IG challenge I will have done. I always want to get in on the yoga ones, but they always seem so advanced, or I hear about them in the last week or something.

    As for your question – I was training a client once when I was about 38 weeks pregnant and I complained to her that someone hadn’t put away their really heavy dumbbells. So I squatted down and picked one of them up (that was my pregnancy modification, doing one at a time) and put it back. My client was HORRIFIED and insisted she would get the other one. So she goes to pick it up and couldn’t (it was a 45). She said she had a newfound respect for pregnant me. Ha!

    • FitBritt
      August 2, 2015

      I’m so excited you are joining the Instagram challenge!! 🙂

      That is hilarious that your client offered to carry the weights and couldn’t pick them up!

  • Holly
    July 31, 2015

    You are right, Brittany. The time has certainly come to not judge or be judged just by the way one looks. It is perfectly OK for a petit woman to lift weights–any woman really, and still maintain a toned look without a lifter set of arms!

  • Michelle @ Unbound Wellness
    August 1, 2015

    Heavy weights all the way! I took a weight lifting class in high school and surprisingly, they loaded us up with heavy weight and I was hooked 😉 Nice to visit your blog for the first time!

  • Bella Hardy
    May 9, 2018

    Using this in my routine workout would be fantastic. Nice portrayal of workout. Thanks for sharing Brittany!

  • Nikki
    August 3, 2018

    How long are you supposed to hold each pose for the month of August? And should you do the post to the opposite side as well? (If right leg is in front for a pose should you switch and do the same for the left.)

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