Like this:
Like Loading...
" />
Back to home
in Recipes

Beet, Kale and Goat Cheese Pasta

  • October 21, 2015
  • By Brittany
  • 0 Comments
Beet, Kale and Goat Cheese Pasta

Hi all!  Have I got a great one for you today!  I went shopping to a local food purveyor recently and was so inspired by all the fresh ingredients there.  One thing that caught my eye was this beet pasta.  I’ve never tried pasta made with beets before so I knew I had to pick it up and give it a try.  Then the question became, what to make . . . Along came Beet, Kale and Goat Cheese Pasta.

I put together this recipe fairly quickly and it is packed with healthy ingredients.  Here’s the lowdown on this intensely nutritious meal:

Kale is packed with 

  • beta carotene
  • vitamin K
  • vitamin C
  • calcium
  • sulforaphane, which is a potent anti-cancer chemical
  • indole-3-carbinol, which boosts DNA repair in cells and blocks the growth of cancer cells
  • resins that have been shown to lower cholesterol and decrease absorption of dietary fat

Beets 

  • are an excellent source of folate and manganese
  • contain vitamin C, fiber and potassium
  • contain phytonutrients, which may help in treating cancer
  • contain betaine, which helps reduce inflammation 

Readers, are you a fan of beets?  I never was until I started cooking with them!  What’s your favorite nutrient-packed dish?

By Brittany, October 21, 2015
Chocolate Cherry Quinoa Bark
Healthy Peppermint Mocha
The Best Peach Recipes
0 Comments
  • Allie
    October 21, 2015

    This looks absolutely delicious! I’m so hungry right now too and wish I had all the ingredients…and a personal chef 🙂 I think I could attempt to make this one. I will be pinning it for sure!

  • Nicole @ Foodie Loves Fitness
    October 22, 2015

    This recipe sounds so healthy! It’s funny that you’re posting something about beet pasta, because my mom was just telling me that she tried bean pasta and loved it. I was like ooooh I need to find that!!

  • Holly
    October 22, 2015

    Wow, kale is so good for you! I did not know just how good!! Would like to make the recipe, too!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up for My Newsletter!

* indicates required










<script async src=”//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”></script>
<!– Footer Ad –>
<ins class=”adsbygoogle”
style=”display:block”
data-ad-client=”ca-pub-0335871018930218″
data-ad-slot=”5007850225″
data-ad-format=”auto”></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Instagram API currently not available.
%d bloggers like this: