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FFF: 8 Weeks to a Dancer’s Body

  • November 6, 2015
  • By Brittany
  • 0 Comments
FFF: 8 Weeks to a Dancer’s Body

This 8 Week Plan to a Dancer’s Body will elongate your body, improve your posture, tone your muscles and make you feel like you could pirouette through life.

Hello!  My friends it is Friday!  Woo hoo!  Actually this week went by super quick.  I’m excited because the Hubs traveled all last week and all this week and he is coming home today!  Yay!

Welcome to Friday’s Food & Fitness!  This one is an exciting one so read on!

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With their being a holiday on Monday (read pizza for dinner) and the Hubs being gone, I didn’t do a whole lot of cooking this week.  But I did manage two recipes that I think you’ll enjoy!

Almond and Coconut Stuffed Dates

almond and coconut stuffed dates

[bctt tweet=”Almond & Coconut Stuffed Dates Recipe #healthyrecipes #dessert”]

Chicken Enchilada Soup

chicken enchilada soup

 

[bctt tweet=”Go south of the border with Chicken Enchilada Soup! #healthyrecipes”]

 

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Ok, I’m super excited to tell you guys that I partnered with Booya Fitness to create a workout plan called 8 Weeks to a Dancer’s Body.  You guys know how obsessed I am with barre and pilates and this workout has that and so much more.  Every week we focus on getting in some dance cardio, yoga and/or stretching plus barre and pilates to help improve your posture (have you EVER seen a dancer slouch?), increase flexibility, torch major calories and create toned muscles.

dancers'body_square

Seriously, when you guys are done with this plan, you’ll all look like Misty Copland (the lawyer in me feels the need to say that results may vary and I can’t guarantee that you will look or move like her or be accepted into a professional dance company . . .).  Seriously, you will stand taller, feel and look slimmer and increase your flexibility.

The workouts are 6 days a week for 8 weeks.  Everyday I provide you with the daily workout, tips and motivation and ideas like recipes.  I even have some special stuff for you on your rest days!  Check out the plan here!

[bctt tweet=”8 Weeks to a Dancer’s Body! #barre #dance #ballet”]

And for a little extra something something, there is a Facebook group where you can get even more motivation and tips!

Ok so now you are out of excuses!  Go join my plan!!

By Brittany, November 6, 2015
0 Comments
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