Friday’s Food & Fitness: Ten Minutes is All it Takes
September 16, 2016
Hello and happy Friday! I hope you had a great week. The little guy and I went swimming a few times in the pool this week. He is so hilarious! He loves jumping in and having me catch him but he acts really casual about it like he is trying to fake me out and then all of a sudden jumps. So so funny.
Welcome to Friday’s Food & Fitness. Short on time today? No problem! All you need is 10 minutes!
Ten minutes is all you need to throw together this healthy lunch salad and I promise you will love it!
Start with a base of your favorite greens such as romaine, baby spinach, kale or anything else that tickles your fancy. Add in the good stuff–one diced peach, a handful of blueberries, a handful of walnuts and some cubed cheddar. Top with some fresh mint and serve with balsamic vinegar of your choosing. Voila. Simple, fast and healthy!
I promised you ten minutes and I’m going to deliver. I’ve got a brand new FREE 10 minute Seat Blaster for you all. It is 10 minutes on the mat with no equipment designed to work your booty and I promise it will do the trick!
Just check out my YouTube page to get the whole video and if you are already a subscriber to my online studio, it is included for free!
Now you have your workout for the weekend, so no excuses! And I bet it didn’t even take you ten minutes to read this! See you Monday!