Happy happy happy Friday! I came down with a sore throat/cold yesterday so I am super excited it is the weekend! I had to pretty much cancel my day on Thursday to rest, which is so hard for me to do! I always feel like I need to be doing something! How was your week?
I think the big hit this week was the chicken parm with zoodles! Even Coops loved the chicken, which is saying something because he hasn’t been that interested in eating lately. I think he had the same cold I have now so it was probably hurting when he was swallowing. Plus, he might be getting another molar.
Back to the chicken! This one packed a special nutrition punch because I added flax and chia to my Panko crust along with some yummy herbs and spices. I think the secret to a good crusted chicken is to really punch up the spices!
And while zoodles are definitely not pasta, I enjoyed the healthy veggie kick I got with these.
I also found a new salad take out place, which has me super excited! This happened yesterday:
So so good!
I was all excited for a jam-packed fitness week when things kind of ending up going whomp-whomp. My Tuesday Pilates class was cancelled so I only had to teach barre. Wednesday and Thursday I had unscheduled days off due to this cold! Plus, I stayed away from cardio this week because I had a blister on my heel I have been treating! So, a disappointing week for sure, but there is always next week!
On the bright side, I published a new video to my online studio: Dance Barre Workout!
It is a ten minute workout designs to get your heart rate going using low-impact, fast paced cardio moves. It’s quick, it’s effective and you don’t need any equipment! Check it out!