Welcome to Day 1 of Mat Madness!
If you haven’t signed up for the FREE Mat Madness 7 Day Pilates & Barre Challenge, click here to do so!
Once you sign up, you’ll get your prep kit and schedule. You’ll also get an email each day with the daily workout!
We’re kicking off the challenge with Full Body Fusion Flow. This workout is one of my favorites with a combination of pilates and barre for one amazing fusion workout that flows beautiful from standing exercises to the mat.
This workout will help you meet your weekly cardio goals, blast calories, build strength and tone your body. You’ll also get a nice energy boost from this workout.
Click here to view the workout on YouTube.
I hope you enjoy it!
Don’t forget to check in with your accountability buddy and cheer them on!
Also, check in on Instagram with a sweaty selfie using the hashtag #BBFMatMadness.
See you tomorrow for workout 2!
Holly
September 11, 2018My first day of Mat Madness and I really like the 20 minute workout—challenging enough to get me pushing to do the reps yet do-able enough during the day to stick with it! Nice job! Keep these high quality, no-nonsense workout videos coming! (The scenery can’t be beat either!)