Hey all! I know you’ve been wondering what’s been happening over here at BBF, so I’ll let you in on a little secret. Tons! Here’s what you might have missed: Facebook Live! I went live on Facebook! Thanks to everyone who joined me for the Live Facebook Barre class. It was a ton of fun…
Hi friends! A new video is live over on my YouTube Channel! This Postnatal Pilates video is aimed at all you new mamas who are starting back at exercise after having your baby. It is also an amazing workout if you are brand new to pilates, have taken an extensive amount of time off from…
One thing I noticed in both my pregnancies is that although I was working out all the time and using the same amount of weight I used before I got pregnant, I felt so darn tired and weak as time went on. Enter the Prenatal Pilates Resistance Band Workout. I love this workout because when…
You want to stay active during pregnancy but you aren’t sure exactly what to do or what workouts are safe. This list of the Best Prenatal Workout DVDs rounds up some of my personal favorite DVDs and why I think they are fabulous for mom-to-be. Speaking of best. . . honesty is the best policy…
Bump at the Barre® is a prenatal barre workout designed for every trimester to help you stay strong and toned and bounce back fast after baby.
To workout or not to workout? When they find out they’re pregnant, women are often faced with this question. Is it good for me? Is it good for the baby? Luckily there are some very clear answers, in almost all cases there are plenty of benefits of exercise during pregnancy. Women who exercise regularly during…
