Back to home
Category

Cardio

  • 17 Articles
Holiday Gift Guide: Dancing Diva

Holiday Gift Guide: Dancing Diva

People ask me allll the time what I do for cardio and it’s simple. I dance. I mean I truly love turning on music and dancing my heart out. There is nothing better than the endorphin high of a good dance workout. Whether you are a serious cardio queen or just like turning on some…

Continue Reading
Avatar By Brittany, November 30, 2020
New Pilates Trampoline Workout!

New Pilates Trampoline Workout!

If you love pilates and you love cardio then you are going to love this Pilates Trampoline Workout.  It combines mini tramp cardio with mat pilates for one killer (and quick!) workout. The workout starts off with the cardio portion which is designed to mimic jumping on a reformer jumpboard.  I’ve taken some of the…

Continue Reading
Avatar By Brittany, October 25, 2018
Is Barre a Cardio Workout?

Is Barre a Cardio Workout?

The number one question I always get as a barre instructor is: Is Barre a Cardio Workout?  The short answer is, it depends. The long answer is that it depends on the type of barre.  Barre can definitely be an amazing cardio workout.In fact, for me, it is one of my go-to cardios.But, not all…

Continue Reading
Avatar By Brittany, July 5, 2018
*New* Dance Treadmill Workout

*New* Dance Treadmill Workout

This new Dance Treadmill Workout will take your boring deadmill workout to a dancemill workout!  Get ready to shake, shimmy and just generally have more fun than you ever thought you could have on the treadmill! The entire workout is performed on the treadmill or using the treadmill.  The class starts off with a nice…

Continue Reading
Avatar By Brittany, June 15, 2018
  • 1
*New*- Barre Bounce!

*New*- Barre Bounce!

I’m so so so excited for today’s post!  I’ve been working on this concept all year!  I love my mini trampoline.  It is such a fantastic cardio workout plus it is low-impact.  It’s easy on the joints while also being bone density building.  Oh, and did I mention it is super fun?  Sometimes when I…

Continue Reading
Avatar By Brittany, October 31, 2017
  • 1
Friday’s Food & Fitness: A Mini Trampoline Workout

Friday’s Food & Fitness: A Mini Trampoline Workout

Hello!  The happiest of Friday’s to you!  I hope you had a great weekend and are prepared for an even greater weekend.  We are looking at some sunny and warm days so I’m not complaining! Welcome to Friday’s Food & Fitness.  Let’s jump right in!  (Sorry pun totally intended).

Continue Reading
Avatar By Brittany, August 26, 2016
  • 6

Sign Up for My Newsletter!

* indicates required










<script async src=”//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”></script>
<!– Footer Ad –>
<ins class=”adsbygoogle”
style=”display:block”
data-ad-client=”ca-pub-0335871018930218″
data-ad-slot=”5007850225″
data-ad-format=”auto”></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Instagram API currently not available.