DIY Yoga Mat Cleaner– an easy solution to get that great smelling yoga studio bliss in the comfort of your own home or bring it with you on the go! Options for those who just want to buy a premade one too! This post may contain affiliate links. When you click on these links I…
Himalayan Salt Caves are touted for their natural healing powers from everything range from eczema to asthma with no side effects. So what are they and do they work? This post may contain affiliate links. When you make a purchase using this link I receive a small commission that helps cover blog costs. Thank you…
This post contains affiliate links. I just got back from an extremely busy week in NYC. It was go-go-go. My little guy and I would leave the house somewhere between 8am-9am and get back somewhere between 4pm-6pm. On Wednesday I walked 17,000 steps according to my Apple Watch! While this was great for my fitness…
There is something unique about summer in how it inspires us to get active and take of our bodies. The warmer weather, less bulky clothing and the craving for a lighter meal all contribute to that sense of wanting to be healthy during the warmer months. Here are 20 Ways to Feel Healthy this Summer!…
Ever since having a young child who crawls around the floor and licks/touches/eats everything regardless of how dirty it is, I’ve noticed that I have become sick with A LOT more frequency. It seems like all that good immunity I have built up over the years has gone right out the window! In an attempt…
One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes. Sure, I know that fruit and vegetables are good for me but how much is the right amount? Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…
