I’m at the stage in life where I need to prepare 3 meals every night- all different. One meal for the baby, one for the preschooler and one for the adults. The baby is obviously eating purées and baby food while the preschooler still eats pretty bland food (heaven forbid anything is “spicy”). While the…
We’ve all heard the maxim “the first person to live forever has already been born.” We immediately think there must a scientific breakthrough on the near horizon that is going to show us exactly how we can live forever. But perhaps it is more simple than that. What about our diets? Can what you eat…
To compliment my fitness certifications, I recently decided to add a Nutrition and Wellness Consultant certification to my resume. I am so glad I did because I’ve learned so much about nutrition and wellness and I think there are some really great things I can share with you! One thing I hear all the time…
Hello hello and happy Friday! So sorry to have dropped off this week but on Tuesday we flew to Boston for a couple of weeks. Let me tell you, flying with a toddler is NOT easy. Oh man. I think I’m traumatized. In any event we arrived in one piece and just in time for…
Ever since having a young child who crawls around the floor and licks/touches/eats everything regardless of how dirty it is, I’ve noticed that I have become sick with A LOT more frequency. It seems like all that good immunity I have built up over the years has gone right out the window! In an attempt…
One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes. Sure, I know that fruit and vegetables are good for me but how much is the right amount? Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…
